If you know of any hiking areas that are not listed below, please e-mail us. We are always looking for new trails.

Park / Preserve / Trail / Wildlife Refuge	County	Region	Trails (miles)	Updated
17 Acre Wood Urban Nature Reserve	Durham	Piedmont	0.5
Alligator River National Wildlife Refuge	Dare	Coastal	1	08/25/2008
American Tobacco Trail	multiple	Piedmont	23
Appalachian National Scenic Trail	multiple	Mountains	88
Bakers Mountain Park	Catawba	Mountains	6
Bald Head Woods Coastal Reserve	Brunswick	Coastal
Bass Lake Park	Wake	Piedmont
Battle Park	Orange	Piedmont	5
Birkhead Mountains Wilderness	Randolph	Piedmont	10
Black Mountains Cluster of Wild Areas	McDowell	Mountains
Blue Jay Point County Park	Wake	Piedmont	4
Blue Ridge Parkway	multiple	Mountains	202	11/24/2006
Bluethenthal Wildflower Preserve	New Hanover	Coastal	1.5
Bluff Mountain Nature Preserve	Ashe	Mountains	2
Bodie Island Dike Trail and Pond Trail	Dare	Coastal
Boiling Spring Lakes Preserve	Brunswick	Coastal	2
Boone's Cave Park	Davidson	Piedmont	1
Bur-Mil Park	Guilford	Piedmont	4
Bushy Lake State Natural Area	Cumberland	Coastal
Buxton Woods Coastal Reserve	Dare	Coastal
Cabin Lake County Park	Duplin	Coastal	2.2
Carl Sandburg Home National Historic Site	Henderson	Mountains	5
Carolina Beach State Park	New Hanover	Coastal	6
Carolina Hemlocks Recreation Area	Yancey	Mountains	5
Carroll Howard Johnson Environmental Education Park	Wake	Piedmont	2
Cedarock Park	Alamance	Piedmont	8
Chimney Rock Park	Rutherford	Mountains	3.5
Clemmons Educational State Forest	Johnston	Coastal	14.3
Cliffs of the Neuse	Wayne	Coastal	1.7
Crabtree Meadows Recreation Area	McDowell	Mountains
Craggy Gardens Recreation Area	Bumcombe	Mountains
Croatan National Forest	multiple	Coastal	23
Crowders Mountain State Park	Gaston	Piedmont	12
Cumberland Knob Recreation Area	Surry	Mountains
Currituck Banks Coastal Reserve	Currituck	Coastal	1.8
Currituck National Wildlife Refuge	Currituck	Coastal
Curtis Creek Recreation Area	McDowell	Mountains
Davidson River Area	Transylvania	Mountains	43
Dismal Swamp State Park	Camden	Coastal	16.7
Doughton Park	Alleghany	Mountains	30
Duke Forest	Durham	Piedmont
Dunn-Erwin Rail Trail	Harnett	Coastal	5.3
Dunn's Mountain Nature Preserve	Rowan	Piedmont
DuPont State Forest	Transylvania	Mountains
Durant Nature Park	Wake	Piedmont	5	08/27/2008
Eagle Point Nature Preserve	Rowan	Piedmont	4.5
E. B. Jeffress Park	Watauga	Mountains	2.2
Elk Knob State Park	Watauga	Mountains
Ellicott Rock Wilderness	Jackson	Mountains	7.2
Emily & Richardson Preyer Buckridge Coastal Reserve	Tyrrell	Coastal
Eno River State Park	Durham	Piedmont	24	10/23/2007
Evergreen Nature Preserve	Mecklenburg	Piedmont	1.4
Ev-Henwood Nature Preserve	Brunswick	Coastal	7
Falls Lake State Recreation Area	Durham	Piedmont	4	12/29/2007
Fires Creek Wildlife Management Area	Clay	Mountains
Flower Hill Nature Preserve	Johnston	Coastal
Fort Fisher State Recreation Area	New Hanover	Coastal	1.1	08/18/2009
Fort Macon State Park	Carteret	Coastal	1.5
Fort Raleigh National Historic Site	Dare	Coastal	1.5	08/23/2008
Franklin County Nature Preserve	Franklin	Piedmont	3.6
Gibson Park	Guilford	Piedmont	12
Glen Burney Trail	Caldwell	Mountains	1.5
Glennstone Nature Preserve	Durham	Piedmont	2
Goose Creek State Park	Beaufort	Coastal	7.2
Gorges State Park	Transylvania	Mountains	24
Grandfather Mountain State Park	Avery	Mountains	14
Great Smoky Mountains National Park	multiple	Mountains	850	03/10/2007
Greenfield Park and Gardens	New Hanover	Coastal	5
Greensboro Watershed Trails	Guilford	Piedmont	36
Green Swamp Preserve	Brunswick	Coastal
Hagan-Stone Park	Guilford	Piedmont	8.2
Halyburton Park (Natural Area)	Brunswick	Coastal	1.3
Hammocks Beach State Park	Onslow	Coastal	0.5	11/19/2008
Hanging Rock State Park	Stokes	Piedmont	23.6	11/05/2006
Harris Lake County Park	Wake	Piedmont	5
Haw River State Park	Guilford	Piedmont
Haw River Trail	multiple	Piedmont	60
Hemlock Bluffs Nature Preserve	Wake	Piedmont	3	10/29/2006
Historic Yates Mill County Park	Wake	Piedmont	2.7
Holmes Educational State Forest	Henderson	Mountains	5.5
Hoop Pole Creek Nature Trail	Carteret	Coastal	0.5
Jockey's Ridge State Park	Dare	Coastal	2.5
Johnston Mill Nature Preserve	Orange	Piedmont	3	09/24/2006
Jones Lake State Park	Bladen	Coastal	6
Jordan Lake Educational State Forest	Chatham	Piedmont	2.25
Jordan Lake State Recreation Area	Chatham	Piedmont	6	07/22/2007
Julian Price Memorial Park	Watauga	Mountains	25
Joyce Kilmer-Slickrock Wilderness Area	Graham	Mountains
Kerr Lake State Recreation Area	Vance	Piedmont
Kitty Hawk Woods Coastal Reserve	Dare	Coastal
Lake Benson Park	Wake	Piedmont	1.8
Lake Crabtree County Park	Wake	Piedmont	14	09/25/2007
Lake James State Park	Burke	Mountains	3.2
Lake Johnson Park	Wake	Piedmont	5.4
Lake Norman State Park	Iredell	Piedmont	7.5
Lake Waccamaw State Park	Columbus	Coastal	9.2
Latta Plantation Nature Center & Preserve	Mecklenburg	Piedmont	16
Linville Gorge Wilderness	Burke	Mountains
Little River Regional Park & Natural Area	Orange	Piedmont	7	08/22/2008
Lumber River State Park	Robeson	Coastal	0.75
Mackay Island National Wildlife Refuge	Currituck	Coastal	8
Mattamuskeet National Wildlife Refuge	Hyde	Coastal	1	08/24/2008
Mayo River State Park	Rockingham	Piedmont
McDowell Nature Center & Preserve	Mecklenburg	Piedmont	7
McGalliard Falls Park	Burke	Mountains
McIver Landing Nature Preserve	Chatham	Piedmont
Medoc Mountain State Park	Halifax	Coastal	10.2
Merchants Millpond State Park	Gates	Coastal	9
Middle Prong Wilderness	Haywood	Mountains
Mingo Falls Trail	Swain	Mountains	0.5	11/25/2006
Morningstar Nature Refuge	Martin	Coastal
Morrow Mountain State Park	Stanly	Piedmont	35.9
Moses H. Cone Memorial Park	Watauga	Mountains
Mountain Island Educational State Forest	Lincoln	Piedmont	10
Mountains-to-Sea Trail	multiple	all	930
Mount Jefferson State Natural Area	Ashe	Mountains	1.4
Mount Mitchell State Park	Yancey	Mountains	32
Nags Head Woods Ecological Preserve	Dare	Coastal	3.75
Nantahala National Forest	multiple	Mountains	600
Neuseway Nature Park	Lenoir	Coastal
New River State Park	Ashe	Mountains	4
Occoneechee Mountain State Natural Area	Orange	Piedmont	2.8	11/04/2007
Palmetto-Peartree Preserve	Tyrell	Coastal	1
Pea Island National Wildlife Refuge	Dare	Coastal	0.5
Pearl Mill Nature Preserve	Durham	Piedmont	0.5
Pee Dee National Wildlife Refuge	Anson	Piedmont	1
Penny's Bend Nature Preserve	Durham	Piedmont	2.5	09/25/2007
Pettigrew State Park	Washington	Coastal	8.7
Piedmont Environmental Center (& Nature Area)	Guilford	Piedmont	11
Pilot Mountain State Park	Surry	Mountains	24.5
Pine Cliff Recreation Area	Craven	Coastal
Pine Island Audubon Sanctuary	Currituck	Coastal	2.5
Pisgah National Forest	multiple	Mountains
Pocosin Lakes National Wildlife Refuge	Tyrrell	Coastal	0.75
Powhatan Recreation Area	Buncombe	Mountains
Rachel Carson Coastal Reserve	Carteret	Coastal	0.5
Raven Rock State Park	Harnett	Coastal	19	11/10/2007
Rendezvous Mountain Educational State Forest	Wilkes	Mountains	5
Reedy Creek Nature Center & Preserve	Mecklenburg	Piedmont	10
RibbonWalk Nature Preserve	Mecklenburg	Piedmont	2.7
Riverbend Park	Catawba	Mountains	12
Roanoke Canal Trail	Halifax	Coastal	7
Roanoke River National Wildlife Refuge	Bertie	Coastal	1.5
Rocky Bluff Recreation Area	Madison	Mountains	4
Shelley Lake	Wake	Piedmont	2
Shining Rock Wilderness	Haywood	Mountains
Singletary Lake State Park	Bladen	Coastal	1
Snowbird Backcountry Area	Graham	Mountains	37
Southern Nantahala Wilderness	Clay	Mountains
South Mountains State Park	Burke	Mountains	40.4
Stone Mountain State Park	Wilkes	Mountains	18.2
Swift Creek Bluffs Nature Preserve	Wake	Piedmont	2	10/29/2006
Tarkil Branch Farm's Homestead Museum	Duplin	Coastal	3
Theodore Roosevelt Natural Area	Carteret	Coastal	0.5
Tom's Creek Falls Trail	McDowell	Mountains	1	11/26/2006
Tsali Recreation Area	Swain	Mountains	39.6
Turnbull Creek Educational State Forest	Bladen	Coastal
Tuttle Educational State Forest	Caldwell	Mountains
Uwharrie National Forest	Montgomery	Piedmont	50
West Point on the Eno Park	Durham	Piedmont	3.4	05/14/2007
Weymouth Woods - Sandhills Nature Preserve	Moore	Piedmont	4.6	09/06/2008
White Pines Nature Preserve	Chatham	Piedmont	3	10/25/2007
Whiteside Mountain Trail	Jackson	Mountains	2
William B. Umstead State Park	Wake	Piedmont	34	09/05/2007
Wilson Creek Wild and Scenic River	Caldwell	Mountains	57

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